THRIVE: Healing Through Movement – Sept 7, 2025

“A day of self-discovery, sisterhood, and holistic healing”

• Date & Time Badge:

  📅 Saturday, Sept 7, 2025 | 🕘 9:30 AM – 4:00 PM

• Location:

  📍 Downtown Chicago Wellness Studio, IL or Virtual on Zoom

• RSVP:

  Click Here To Reserve Your Spot

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About the Event

• This workshop is part of our THRIVE series, focused on empowering women through mental, emotional, and physical wellness. Attendees will participate in guided meditation, hormone-balancing nutrition workshops, and trauma-informed group exercises—all led by certified professionals and community healers.

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Agenda

• 9:30 AM – Opening Circle & Intros

• 10:00 AM – Guided Yoga & Breathwork

• 11:30 AM – Nutrition for Hormonal Balance

• 1:00 PM – Catered Lunch (Provided)

• 2:00 PM – Group Healing & Reflection

• 3:30 PM – Closing Circle

• 4:00 PM – Optional Networking

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Meet the Hosts / Speakers

• Meet Dr. Lina Rahman, certified nutritionist and trauma recovery expert. Dr. Lina has worked with immigrant communities for over 10 years, helping women heal through food and movement.

  

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Who Should Attend

• Audience clarity:

  This event is ideal for Arab women and allies looking to prioritize their health in a culturally safe and empowering space. No prior experience in yoga or wellness required.

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What You’ll Walk Away With

• Bullet points or icons:

  • Knowledge of hormone-friendly foods

  • Mental health tools to manage stress

  • A safe space for emotional release

  • New sisterhood connections

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Register Now Section

• Short form (Name, Email, Phone)

• Dropdown: How did you hear about us?

• Checkboxes: Want updates for future THRIVE events?

• CTA Button: “Reserve My Spot”

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FAQ

• What do I need to bring?

• Is childcare provided?

• Is this event free?

• Will meals be served?

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Click Here To Reserve Your Spot